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Adolescence can be an emotionally complex and challenging stage of life. Australian teenagers today face increasing pressures from school, social relationships, identity development, and mental health challenges. Professional therapy provides a safe, supportive space where teens can build coping skills, confidence, and emotional resilience. At My Therapy Crew, we provide evidence-based therapy services tailored to…

If you’ve noticed your child sitting on the floor with their legs bent behind them in a “W” shape, you’re not alone. W-sitting is very common in young children, especially toddlers and preschoolers. While it can be a normal developmental phase, persistent W-sitting may sometimes indicate underlying challenges that benefit from therapy support. At My…

Occupational therapy can play an important role in helping children develop the skills they need for everyday life, from managing emotions to building motor skills and becoming more independent at home and school. For many families, understanding what actually happens during an in-clinic OT session can ease uncertainty and make the therapy journey feel more…

Telehealth occupational therapy gives people access to professional support from the comfort of their home. It has become a practical and effective option for individuals who face mobility challenges, live in regional areas, or simply prefer the convenience of online sessions. With secure video platforms and flexible appointment options, telehealth makes occupational therapy more accessible…

Occupational therapy helps people of all ages build independence, improve daily functioning, and participate more confidently in everyday life. Whether someone is recovering from an injury, managing a long-term health condition, or seeking greater independence at home or in the community, occupational therapists play an important role in supporting meaningful goals. Below is an overview…

Understand what joint attention is and why it’s essential for your child’s social and cognitive development Joint Attention is the ability to share a common focus between two or more individuals. As simple as it may seem, the ability to perform joint attention is a huge developmental milestone for children. This skill is developed during…

Positive Behaviour Support | My Therapy Crew What is a Functional Capacity Assessment (FCA)? A Functional Capacity Assessment (FCA) is an evaluation designed to assess an individual’s physical, cognitive, and functional abilities in relation to daily activities. It helps determine a person’s capacity to perform tasks independently or identify the support they require. The assessment…

Occupational therapy is quite different from other healthcare professions, such as physical therapy and nursing. It’s a medical branch that takes care of people with physical, sensory, and cognitive problems. An occupational therapist (OT) can help you regain independence in every aspect of your life. They use everyday activities, including exercise and other therapies, to…